Having healthy skin is important. It doesn’t just make you look and feel good, but it also plays a very important role in your overall health. It is the body’s largest organ and your first layer of defense against harmful substances from the external environment. Your skin protects you by providing a barrier from bacteria invasion as well as environmental hazards which can put your health at risk. Aside from that, your skin also helps your body to adapt to its environment. If the external environment is too humid, your skin will adjust to it through sweating.
Healthy skin means a healthy body because it will be able to perform its functions well. Unfortunately, there are times when we harmed our skin unintentionally due to the foods we eat and the products we use. So how are you going to know if your skin is healthy enough? Below are the signs of healthy and unhealthy skin.
Signs of Healthy Skin
- Smooth Texture
Your skin absorbs everything that you put into it. A smooth skin texture means your skin receives enough moisture to keep it hydrated. A dull texture could mean that your skin is not hydrated enough or it is congested with dirt, dust, and other harmful chemicals.
- Healthy Color
A skin with a healthy color shows an even color — no blotches and no dark spots. Dark spots like the dark circles forming under and around the eye is a sign that you have not given it enough time to rest and regenerate.
Tips to Achieve Healthy Skin
With our face being exposed to contaminants every day, it wouldn’t be surprising that our skin is affected in a negative way. The good news is, there are effective ways to reverse it. Below are some skincare tips to achieve healthy, glowing skin.
- Protect your skin from the sun
Too much exposure from UV rays from the sun can damage our skin — making it dry and wrinkled. When going out, make sure to use a sunscreen with SPF30 or higher. Seek shade when going out too, use an umbrella, or wear protective clothing.
- Choose gentle skincare products
There are numerous skincare products being marketed today that you will be overwhelmed on which to choose. Opt for skincare products with gentle ingredients and is good for your skin type. Avoid using strong soaps and do not stay long in the shower as it will remove oils from your skin.
- Leading a healthy lifestyle
If you are consuming foods that can harm your body, it will show on your skin by making it look dry and vulnerable. Eat foods that are good for your skin such as fruits, vegetables, proteins and many more. Drink plenty of water too as it moisturizes your skin. Stress is one of the major causes of wrinkles and premature aging. Be sure to take the necessary steps to manage your stress.